Weigh In record (no journal entry) for 06 April 2011
|
136.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 April 2011:
|
1401 kcal
|
Fat: 31.54g | Prot: 52.49g | Carb: 234.86g.
Breakfast: 100% Apple Juice, Shredded Wheat Cereal (Presweetened), Soymilk, Weight Smart Multivitamin. Lunch: Garden Veggie Patties, Cooked Broccoli, Multi-Grain Sandwich Thins, Honey Roasted BBQ Sauce, Carrots, Gala Apples. Dinner: Instant Brown Rice, Stir-fry Vegetables, Smart Menu Garlic Teriyaki Chick'n. Snacks/Other: Activia Dessert Blueberry Cheesecake. more...
|
|
1697 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|