Weigh In record (no journal entry) for 19 January 2022
|
192.5 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1140 kcal
|
Fat: 79.06g | Prot: 52.62g | Carb: 5.45g.
Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Dinner: Jumbo Bladspinazie, AH Gehakt Half-om-Half, Galbani Grana Padano, Paturain Knoflook en Fijne Kruiden, AH Champignons, Milsani Crème Fraîche, Zero Pasta Spaghetti. Snacks/Other: Plus Olijven met Groene Pesto, Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|