Weigh In record (no journal entry) for 19 January 2022
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80.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1450 kcal
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Fat: 53.79g | Prot: 55.65g | Carb: 177.26g.
Breakfast: Gery Chocolatos, Pisang, HiLo Susu Coklat. Lunch: ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ketoprak, Kartika Toast Bagelen Cheese, Keripik Tempe, Jordan Bakery Roti Sisir Manis Original, Regal Marie Duo. more...
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1507 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 15 minutes, Sitting - 5 hours and 40 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Standing - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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