Weigh In record (no journal entry) for 23 May 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2101 kcal
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Fat: 43.27g | Prot: 74.27g | Carb: 351.53g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey, Morrisons Museli with 55% Added Fruit. Lunch: Hovis Granary Roll, Velvet Crunch Cheese & Onion, Branston Pickle, Kellogg's Special K Peach & Apricot Cereal Bar, Morrisons Eat Smart Oven Baked Ham, Clementines. Dinner: Morrisons Strawberry Fruity Grain Bars, Asda Iced Fairy Cake, Weight Watchers Raspberry Tart Yogurt, Morrisons Eat Smart Crustless Quiche Lorraine, Asda Spring Onions, Cucumber (with Peel), Tomatoes, Tesco Little Gem Lettuce, Tesco Red Pepper, Morrisons Braeburn Apples. Snacks/Other: Co-Op Ginger Nut Biscuits, Graze Fruit and Seed Flapjack, Banana. more...
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2877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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