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Drop still coming down the right way, need to keep the focus going 💪💪
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158.3 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1032 kcal
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Fat: 49.16g | Prot: 37.38g | Carb: 118.99g.
Breakfast: Scrambled Egg , Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Other: Bananas, Apples. more...
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losing 3.1 lb a week
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