Weigh In record (no journal entry) for 23 May 2014
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142.9 lb
Lost so far: 50.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1092 kcal
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Fat: 65.95g | Prot: 98.63g | Carb: 21.91g.
Breakfast: Coffee with Milk, Egg. Lunch: Dill Cucumber Pickles, Celery. Dinner: Grilled Chicken. Snacks/Other: Peanut Butter, 85% Dark Chocolate, Coffee with Milk. more...
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losing 4.6 lb a week
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Ninka84's weight history
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