Weigh In record (no journal entry) for 19 January 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1004 kcal
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Fat: 37.50g | Prot: 37.71g | Carb: 127.66g.
Breakfast: Pellavansiemenet, Elovena Kaurahiutale, Banaanit, Oatly Kauramaito, Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mansikka. Lunch: Balsamico, Arla Feta 3%, Oliivit (Musta), Paprika (Punainen), Kurkku, Salaatti. Dinner: Kokkikartano Kaalilaatikko. Snacks/Other: Klementiinit, Koskikylän Liha-Kaalilaatikko. more...
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2345 kcal
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Activities & Exercise:
lenkki - 45 minutes, hulavannetreeni - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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