Weigh In record (no journal entry) for 19 January 2022
|
112.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1226 kcal
|
Fat: 46.82g | Prot: 70.81g | Carb: 130.02g.
Breakfast: Pisang, Kuning Telur Matang, Putih Telur Matang, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kikil, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kikil, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Bango Kecap Manis, Del Monte Chili Sauce, Tahu Susu. Snacks/Other: Aice Mochi Durian, Bimoli Minyak Goreng, Adabi Tom Yam, Cedea Chikuwa, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Cedea Crab Stick, Cedea Fish Roll, Singkong Goreng, Pisang. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuroraCalista's weight history
|