Weigh In record (no journal entry) for 19 January 2022
|
129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
854 kcal
|
Fat: 24.20g | Prot: 18.22g | Carb: 144.66g.
Breakfast: 귤, 샤니 밤만쥬, 스타벅스 (Starbucks) 클래식 크루아상. Lunch: 켈로그사 통귀리 그래놀라, 사과, 꿀, 뚜레쥬르 블루베리잼, Dole 복숭아 컵, 그릭요거트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|