Weigh In record (no journal entry) for 19 January 2022
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2015 kcal
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Fat: 73.09g | Prot: 85.62g | Carb: 258.75g.
Breakfast: Protein Oat Morning. Lunch: Kerupuk Makanan Ringan, Lontong, Gado Gado. Dinner: Pisang, Quaker Oat. Snacks/Other: Dodol, Bakpia, Indomaret Noga Kacang Wijen. more...
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losing 9.3 lb a week
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hanifyudhaa's weight history
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