aldeaneribeiro's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

159.8 lb Lost so far: 88.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

510 kcal

Fat: 5.65g | Prot: 50.21g | Carb: 67.35g. Lunch: Cenouras, Repolho, Friboi Carne Moída Patinho, Galo Macarrão Parafuso. Dinner: Hinode Shake Morango. more...

2223 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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aldeaneribeiro's Journal, 18 January 2022

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