Weigh In record (no journal entry) for 18 January 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1424 kcal
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Fat: 51.42g | Prot: 138.83g | Carb: 116.10g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Valleydale Sliced Bacon, Optimum Nutrition Amino Energy, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Lewis Bake Shop Keto Bread. Lunch: Ritz Crackers - Fresh Stack, Great Value Chunk Chicken Breast with Rib Meat (Can), Kraft Mayo with Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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