Dieta de Fac2's Journal, 18 January 2022

196.7 lb Lost so far: 31.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

3413 kcal

Fat: 172.04g | Prot: 123.65g | Carb: 359.54g.   Breakfast: Medialuna, Café con Leche. Lunch: Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Batata, Calabaza Cocida (Calabaza Española), Tomates, Crudencio Pan Esenio Sarraceno. Dinner: Banana. more...

3252 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Spinning - 1 hour, Google Fit - 22 hours and 50 minutes. more...