Weigh In record (no journal entry) for 18 January 2022
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1216 kcal
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Fat: 67.36g | Prot: 37.77g | Carb: 111.67g.
Breakfast: Great Value Gluten Free Chocolate Chip Cookies. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Unico Peperoncini Peppers , Del Monte French Style Seasoned Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...
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losing 8.4 lb a week
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