wafflewitz's Journal, 18 January 2022

I thought this number would go up today since I decided to splurge and go over my calories with a sweet treat last night.

201.2 lb Lost so far: 26.3 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 62.43g | Prot: 103.15g | Carb: 219.01g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lettuce, Kirkland Signature Organic Salsa - Medium, Red Gold Diced Tomatoes, Pillsbury Easy Crescent Taco Bake. Snacks/Other: Pink Lady Apples, Smucker's Red Plum Jam, Kirkland Signature Organic Greek Yogurt, Lindt Lindor Truffle Balls, Almonds. more...