Weigh In record (no journal entry) for 18 January 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1640 kcal
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Fat: 92.70g | Prot: 66.55g | Carb: 134.64g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: English Muffin, Butter, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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losing 14.0 lb a week
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