Weigh In record (no journal entry) for 18 January 2022
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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832 kcal
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Fat: 39.19g | Prot: 40.15g | Carb: 83.43g.
Breakfast: Red Sweet Pepper, Boiled Egg, Avocado Avocado, Coffee, Ice Cream. Lunch: Bread, Low Fat American Cheese. Snacks/Other: Apple, Milk, Dried Chia Seeds . more...
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gaining 3.1 lb a week
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o.burla's weight history
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