Weigh In record (no journal entry) for 18 January 2022
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1740 kcal
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Fat: 59.01g | Prot: 102.33g | Carb: 218.62g.
Lunch: Pink Lady Apples, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Superstore Extra Lean Ground Beef, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Pomegranate Arils, Pink Lady Apples, Navels Oranges. more...
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losing 4.2 lb a week
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