Weigh In record (no journal entry) for 18 January 2022
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211.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1864 kcal
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Fat: 94.84g | Prot: 85.74g | Carb: 168.53g.
Breakfast: Clancy's Butter Twists Pretzels, Friendly Farms Greek Nonfat Yogurt - Plain, Priano Alla Genovese Pesto Sauce, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Nice! Yogurt Covered Pretzels , Meal Prepped Salad. Dinner: Karoun Labne Kefir Cheese, Whole Wheat Bread, Salmon Cake or Patty, Kraft 2% Milk American Cheese Singles. more...
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gaining 12.6 lb a week
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