wadelma's Journal, 18 January 2022

178.4 lb Lost so far: 24.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 31.03g | Prot: 96.89g | Carb: 133.92g.   Breakfast: Tuorepuuro, Maitokahvi. Lunch: Nutrilett Premium Dark Chocolate Bar, Teho Sport Palautusjuoma Salmiakki. Dinner: Kasvispihvit, Vaasan Ruispalat, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto. Snacks/Other: Skyr Sitruuna-Juustokakku. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...