Weigh In record (no journal entry) for 22 May 2014
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231.5 lb
Lost so far: 23.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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Comments
It's always nice to see a lower number on the scale, good job.
22 May 14 by member: jmb3450
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DairyKing's weight history
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