Weigh In record (no journal entry) for 18 January 2022
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193.1 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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972 kcal
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Fat: 62.52g | Prot: 48.63g | Carb: 6.62g.
Lunch: Remia Balsamico Dressing Zero, Jean Bâton Belgische Mayonaise, Ei, AH Gerookte Makreel, AH Kropsla. Dinner: Nevo Rode Paprika, Jumbo Taugé, Plus Traditionele Olijfolie , Kikkoman Sojasaus, AH Champignons, Plus Biologische Courgette, Zero Noodles Zero Noodles, AH Kipvleugels. Snacks/Other: Jumbo Cheese Pop, Groene Olijven, AH Avocado Eetrijp, Crystal Clear Sparkling Lemon, Wodka. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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