Weigh In record (no journal entry) for 22 May 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2918 kcal
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Fat: 82.83g | Prot: 152.45g | Carb: 349.17g.
Breakfast: Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Miss Vickie's Original Potato Chips, Mountain Dew Mountain Dew (20 oz), Boston Market Cornbread, Texas Roadhouse Pulled Pork, City Barbeque Beef Brisket. Dinner: Oreida Ore-Ida Golden Fries. Snacks/Other: Winchell's Chocolate Cake Donut - Plain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coors Light Beer, Coors Light Beer, Coors Light Beer. more...
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2759 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 8/mph - 55 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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