Weigh In record (no journal entry) for 18 January 2022
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1496 kcal
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Fat: 49.71g | Prot: 46.89g | Carb: 228.12g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Klappertaart, Serena Broniz Chocolate Cookies, Jeruk, Kering Tempe, Nasi Putih, Tahu, Telur Balado, Sayur Lodeh. Dinner: Pisang Kepok Rebus, Kering Tempe, Nasi Putih, Telur Balado, Tahu, Sayur Lodeh. Snacks/Other: Pisang Kepok Rebus, Taro Taro Net Seaweed, Klappertaart, Sari Roti Roti Sobek Coklat. more...
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losing 1.5 lb a week
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