thugbaa's Journal, 18 January 2022

Vakantie kilotje!
125.7 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2022:
222 kcal Fat: 8.30g | Prot: 5.50g | Carb: 30.90g.   Snacks/Other: Delicieux Cinnamonroll. more...
losing 7.7 lb a week

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