Weigh In record (no journal entry) for 22 May 2014
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1953 kcal
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Fat: 41.88g | Prot: 137.70g | Carb: 242.82g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Ralphs Ralphs Fat Free Cottage Cheese, Parmesan Cheese (Grated), Bob Evans Steamed Broccoli Florets, Kraft Cocktail Sauce, Contessa Medium Shrimp. Snacks/Other: Choccolate Intense Dark, Merlot Wine, 100% Coconut Water, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2561 kcal
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Activities & Exercise:
Sitting - 9 hours and 51 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Walking, 6.37 mi, 16:14 min/mi - 1 hour and 44 minutes, Sleeping - 7 hours, Caliathenics - 55 minutes, Driving - 30 minutes, Shopping - 1 hour. more...
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losing 0.7 lb a week
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