Weigh In record (no journal entry) for 18 January 2022
|
164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
3035 kcal
|
Fat: 131.04g | Prot: 151.51g | Carb: 298.98g.
Breakfast: Mandarine, Die Deichkäserei Küstenkäse, Wasa Roggen Dünn, Layenberger High Protein Knäcke Käse-Kürbiskern, Kaffee mit Milch. Lunch: Mandarine, Apfel, Halbes Hähnchen, Gartenkrone Bunte Gemüsemischung. Dinner: My Muesli Cherry Choc Granola. Snacks/Other: Schokolade, My Muesli Superfruit Riegel, Quellbrunn Plus Apfelgeschmack, Favorina Panettone, Clif Bar Nut Butter Filled Peanut Butter . more...
|
|
1814 kcal
|
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|