Weigh In record (no journal entry) for 18 January 2022
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1162 kcal
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Fat: 36.34g | Prot: 106.62g | Carb: 106.22g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Aldi Pâte à Tartiner aux Noisettes, Bio Village Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Bulk Powders Pure Whey Protein Vanilla, Flocons d'Avoine, Paquito Bananes Séchées, Raisins Secs, Canderel Vanilla, Danone Skyr Nature, Les Croisés Parmesan , Farine de Blé Blanche (Tout Usage), St Hubert Oméga 3, Lidl Jambon Cuit Supérieur, Endive. Dinner: Président Crème Chantilly, Madeleine, Parmesan (Dur), Farine de Blé Blanche (Tout Usage), St Hubert Oméga 3, Lidl Jambon Cuit Supérieur, Endive. more...
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losing 1.0 lb a week
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