Weigh In record (no journal entry) for 18 January 2022
|
115.5 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1166 kcal
|
Fat: 36.96g | Prot: 35.34g | Carb: 170.00g.
Breakfast: Energen Rasa Vanila, Tong Garden Unsweetened Crunchy Peanut Butter, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: TIMURASA Cacao Powder, Ellenka Fiber Creme, Lactona Susu Skim Bubuk, Haverjoy Havermout Rolled Oat. Snacks/Other: Oatbits Vitafruit. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anandya Cantika's weight history
|