Weigh In record (no journal entry) for 22 May 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2862 kcal
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Fat: 78.18g | Prot: 177.68g | Carb: 370.65g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Original Almond Milk, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Very Cherry Berry Blend, Honey Nut Cheerios, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Zucchini, Trader Joe's Nova Salmon Pieces, Haagen-Dazs Gelato Tiramisu, Pumpernickel Bagel. Dinner: Trader Joe's Spicy Jalapeno Chicken Sausage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Frozen Petite Peas, Oreo Mini Golden Sandwich Cookies, Olive Oil, Organic Valley Organic Salted Cultured Butter, Trader Joe's Gold Potatoes, Haagen-Dazs Coconut Macaroon Ice Cream. Snacks/Other: Trader Joe's California Thompson Seedless Raisins, Banana, SciVation Xtend Mango Nectar, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. more...
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gaining 2.8 lb a week
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E811's weight history
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