Weigh In record (no journal entry) for 22 May 2014
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134.7 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2448 kcal
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Fat: 103.85g | Prot: 55.03g | Carb: 261.86g.
Breakfast: Oeuf à la Coque, Beurre, Abricots, Avocat, Pain d'épeautre. Lunch: Pain Blanc, Casino Jus de Fruits Multivitaminé, Dailymonop' Petite Salade de Crudités, Gü Brownies, Thiriet Tarte aux Légumes du Soleil. Dinner: Panini, Notre Jardin Mélange de Crudités. Snacks/Other: Gin et Tonic, Bière. more...
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1973 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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