Weigh In record (no journal entry) for 18 January 2022
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2067 kcal
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Fat: 58.27g | Prot: 80.82g | Carb: 316.02g.
Breakfast: Protein Oat Morning. Lunch: Tempe, Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Oishi Caramel Popcorn, Pisang, Bakpia. more...
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gaining 1.5 lb a week
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hanifyudhaa's weight history
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