Weigh In record (no journal entry) for 17 January 2022
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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838 kcal
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Fat: 41.77g | Prot: 44.40g | Carb: 73.23g.
Dinner: Bananas , Kellogg's Nutri-Grain, Renee's Gourmet Caesar, Chicken (Skin Eaten), Andy Boy Romaine Hearts, Hard-Boiled Egg , Ritz Crackers. more...
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gaining 0.3 lb a week
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