Weigh In record (no journal entry) for 22 May 2014
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231.6 lb
Lost so far: 59.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1013 kcal
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Fat: 21.15g | Prot: 128.60g | Carb: 52.98g.
Breakfast: Egg White , Vanilla Yogurt (Lowfat) , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Anheuser-Busch Budweiser Light Beer, Boston Market Green Beans, Chicken Breast (Skin Not Eaten). more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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