Weigh In record (no journal entry) for 18 January 2022
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163.8 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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692 kcal
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Fat: 23.66g | Prot: 51.14g | Carb: 62.48g.
Breakfast: Tempe Bacem, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam. Lunch: Tomat Merah. Dinner: Hati Ayam, Nasi Merah, Sup Kacang, Tahu Bacem. Snacks/Other: Jeruk, SuperIndo Kerupuk Seblak, Pepaya. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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