Weigh In record (no journal entry) for 18 January 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1269 kcal
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Fat: 38.97g | Prot: 61.75g | Carb: 181.36g.
Breakfast: Meiji Hello Panda (10g), Regal Marie. Lunch: Sayur Asem, Ikan Pari, Tahu Kukus, Tempe Rebus, Uleg Sambal Pedas, Nasi Putih. Dinner: Telur, Sari Roti Roti Tawar Milky Soft, Ellenka Fiber Creme, Prochiz Cheddar Cheese, Jagung Rebus. Snacks/Other: Nutrifood Diabetamil Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Milky Soft, Jambu Biji. more...
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gaining 5.8 lb a week
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