Weigh In record (no journal entry) for 18 January 2022
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1169 kcal
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Fat: 45.32g | Prot: 23.14g | Carb: 168.43g.
Breakfast: Perkedel Jagung, Lezza Pisang Goreng, Getuk, Nasi Tiwul, Air. Lunch: Perkedel Jagung, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Pare, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Crepes, Indomaret Mangkok Tahu, Arem-arem. more...
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losing 7.7 lb a week
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triasuzanakusuma's weight history
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