nhez natan's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014

144.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:

36 kcal

Fat: 0.75g | Prot: 7.41g | Carb: 0.00g. Lunch: Tilapia (Fish) (Cooked, Dry Heat). more...

1673 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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nhez natan's weight history