Weigh In record (no journal entry) for 18 January 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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864 kcal
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Fat: 23.48g | Prot: 49.48g | Carb: 113.72g.
Breakfast: Blue Diamond Almond Milk Chocolate. Lunch: Uleg Sambal Ijo, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun Goreng, Pisang Goreng. Snacks/Other: Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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gaining 0.4 lb a week
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