Weigh In record (no journal entry) for 22 May 2014
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2032 kcal
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Fat: 34.74g | Prot: 74.43g | Carb: 136.94g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Weetabix Breakfast Biscuits, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk, Batchelors Cup A Soup Tomato. Dinner: Tesco Value Chicken Nuggets, Tesco Mushrooms, Green Leaf Lettuce, Tesco Cherry Tomatoes, Asda Spring Onions, Tomato Chilli Sauce (Low Sodium, Bottled), Asda Salmon Fillets, Bass and Co Bass Ale Draft Beer - Pint. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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3740 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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