Weigh In record (no journal entry) for 17 January 2022
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201.2 lb
Lost so far: 26.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2002 kcal
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Fat: 77.43g | Prot: 92.13g | Carb: 249.04g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Aldi Pork Boneless Half Butt Roast, Balsamic Vinegar, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Food Club Original Saltines, Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Lobster Bisque, Cuties Mandarin Orange. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Almonds, Kirkland Signature Organic Greek Yogurt. more...
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losing 11.2 lb a week
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