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johnpersico
Journal
17 Jan 22
johnpersico's Journal, 17 January 2022
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Weigh In record (no journal entry) for 17 January 2022
144.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
1766 kcal
Fat: 69.47g | Prot: 43.87g | Carb: 204.28g.
Breakfast:
Breakfast Burrito, Coffee with Cream and Sugar.
Lunch:
Dos Equis Dos Equis Amber, Runza French Fries (Medium), El Guero Canelo Sonoran Hot Dog.
Snacks/Other:
Jell-O Temptations - French Silk Pie.
more...
1901 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 15.4 lb a week
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johnpersico's weight history
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