Weigh In record (no journal entry) for 17 January 2022
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202.6 lb
Lost so far: 92.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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3738 kcal
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Fat: 136.32g | Prot: 271.33g | Carb: 356.63g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Grilled Jalapeño Popper Sandwich. Tea: Mutant Iso Surge. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni (whole pizza). more...
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losing 18.2 lb a week
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