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My second round of FS.
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1507 kcal
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Fat: 67.75g | Prot: 111.39g | Carb: 120.02g.
Breakfast: Kroger Vitamin D Whole Milk, Dunkin' Donuts Glazed Munchkin (4). Lunch: Ranch Salad Dressing , Sunset One Sweet Pepper (Mini Peppers), Butter , Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Chicken Breast Tenderloins, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Snacks/Other: Sprite Sprite, Daisy Low Fat 2% Small Curd Cottage Cheese, Sunset One Sweet Pepper (Mini Peppers). more...
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losing 2.0 lb a week
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