Weigh In record (no journal entry) for 04 January 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1196 kcal
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Fat: 46.31g | Prot: 58.04g | Carb: 120.80g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry . Lunch: Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Wish-Bone Balsamic Vinaigrette Salad Dressing, Toasted White Bread, Red Tomatoes , Mozzarella Cheese (Whole Milk) . Dinner: Betty Crocker Sweet Potato, Chicken Parmesan. Snacks/Other: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) . more...
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