Rooie1979's Journal, 05 June 2019

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 68.47g | Prot: 70.37g | Carb: 141.75g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Great Value Barbeque Chips, Mayonnaise, StarKist Foods Solid White Albacore Tuna, White Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Member's Mark Medium Cooked Shrimp, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light On The Go Peach Iced Tea Mix, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...

3147 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...