Weigh In record (no journal entry) for 17 January 2022
|
186.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1584 kcal
|
Fat: 59.84g | Prot: 110.89g | Carb: 165.76g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Superstore Extra Lean Ground Beef, Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|