Weigh In record (no journal entry) for 17 January 2022
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209.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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3024 kcal
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Fat: 114.09g | Prot: 116.70g | Carb: 255.59g.
Breakfast: Baby Carrots , Clancy's Butter Twists Pretzels, Priano Alla Genovese Pesto Sauce, Friendly Farms Greek Nonfat Yogurt - Plain, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Wyler's Chicken Bouillon Granules, Talking Rain Sparkling Ice - Cherry Limeade, Goetze's Original Caramel Creams, Meal Prepped Salad. Dinner: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Wegmans Hummus, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Rose Wine, Chardonnay Wine. more...
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losing 12.6 lb a week
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