Weigh In record (no journal entry) for 17 January 2022
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1294 kcal
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Fat: 59.74g | Prot: 57.72g | Carb: 133.99g.
Breakfast: Campbell's Chicken Vegetable Soup, Sosis Ayam, Tahu Kukus, Tempe Goreng Tepung, Tempe Goreng, Jeruk, Kering Tempe, Kerupuk Makanan Ringan. Lunch: Jeruk, Cimory Squeeze Mango Sticky Rice. Dinner: Kue Lumpur, Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Wall's Cornetto Silverqueen. more...
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losing 1.1 lb a week
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triasuzanakusuma's weight history
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