H.M.K.2's Journal, 17 January 2022

164.9 lb Lost so far: 40.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 101.91g | Prot: 97.81g | Carb: 104.08g.   Breakfast: Apfel, Weich Gekochtes Ei, Die Deichkäserei Küstenkäse, Gut Drei Eichen Leberwurst, Layenberger High Protein Knäcke Käse-Kürbiskern, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Frikadelle. Dinner: Banane. Snacks/Other: Sweetland Sahne Karamellen. more...

2340 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 35 minutes. more...